Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Wednesday, 1 May 2013

Free Hugs at UniMelb

Yesterday, a group of students studying a Positive Psychology breadth subject, Motivation, Wellbeing and Performance at the University of Melbourne, took on the role of "huggers" for an hour, offering free hugs to anyone and everyone. Incidentally, I wasn't taking this subject, but had found out about the event through Facebook and decided to join in, since I love hugs, and it seemed like a perfect opportunity to spread some goodwill and to do something spontaneous.


The Huggers.
Source: The University of Melbourne Facebook Page.


Why Free Hugs?


The lecturer for the subject briefed us before we embarked on our hugging mission, reminding us of the rationale for this project. Hugs promote the release of oxytocin from the pituitary gland, which enhances empathy and the ability to trust others, as well as reducing the stress hormone cortisol. 

Personally, I saw it as a fantastic opportunity to promote connectedness amongst people. Too often, we are exclusive, reclusive and selective of who we trust and connect with. To me, free hugs is a way of breaking down that barrier of the Other and just recognising that we are all human and can bring happiness to others in a simple, yet meaningful way. It's a way of expressing affection in a non-selective way.

What did we do?


There were about 26 of us wearing FREE HUGS t-shirts or holding FREE HUGS signs. We swarmed around a popular path on campus and moved to an even busier location later, promoting "our product" by asking passersby if they would like a free hug and yelling out the benefits of hugs. Examples of what I said included:
  • "Free hugs for all!!"
  • "Hugs for happiness!!"
  • "Free hugs!! Woooo!!"
  • "Would you like a free hug?"
  • "Hugs are good for you!"
  • "Hugs reduce stress!"

How did people react?


People more-or-less reacted as I had expected. While there were a few people who enthusiastically accepted a free hug, it remained the case that the vast majority of people did not want to be hugged by complete strangers. Thus, the responses to "Would you like a free hug?" seemed to fall into these categories:
  1. The Enthusiastic Hugger: "Absolutely! I love hugs!"
  2. The Casual Hugger: "Yeah, sure, why not?"
  3. The Awkward Hugger: "Uh...ok."
  4. The Amused Passerby: (no response, walks away smiling)
  5. The Anxious Passerby: (gives strange look, walks away as quickly as possible)
  6. The Non-Hugger: "No thanks, I'm not into hugging."
There were far more rejections than hugs given, for sure! I'll let you make your own inferences about what that reflects or implies about our society and culture. Nonetheless, I know we brought a smile to many, whether from the happiness of a hug, or from the amusement of the spectacle.

What was it like being a hugger?


I have to say, this project actually required a lot of courage. It would be an understatement to say that it was a high-exposure task. It was super-awkward to begin with, and that awkwardness was always in the background. The most important thing though, was for huggers to be able to laugh off rejections and to remain focused on the goal of spreading joy, happiness and connectedness.

This focus made the whole process an exhilarating and mindful experience. I maintained a non-judgemental attitude towards all potential huggees, and was present and acutely aware of what was going on in each moment. By the end of the session, I felt a strong feeling of goodwill and love towards others, and was in a much lighter and more positive state of mind.

Conclusion


Human beings have a need to connect with others. Free hugs are a simple, free and genuine way to promote this goal, in a way that is fulfilling for both the hugger and the huggee. Despite the majority of people tending to reject free hugs, it remains a noble goal, bringing benefits to those who are willing to overcome the barrier of strangers and sociocultural norms, to connect with, share affection for and appreciate a fellow human being. Hopefully in the future, with more free hugs campaigns throughout in the world, there will be an increased acceptance of the value of free hugs in promoting connectedness and love.

I'm interested in your thoughts...


  • Would you accept a free hug?
  • Are hugs something that should only be given to friends and family?
  • Would you ever consider offering free hugs?
  • What would be your biggest fear in offering free hugs?

And...here's the video!



Sunday, 14 April 2013

Mindful Music: Lessons from working with Eric Whitacre

Last week, I had the opportunity to work with Eric Whitacre, who is one of the most notable composers and conductors of our time, and my favourite live composer. He conducted our choir for a concert in Melbourne (here's a review). It was a mind-blowingly awesome experience, and I came away with so much respect for that man. Over a day of rehearsals, a dress rehearsal and a concert, I learnt so much about musicianship, leadership and love.

Mindful Music-Making and Musical Leadership


The way it felt to me, the music really come to life from the moment Eric started rehearsing us on Thursday morning. It felt like he literally breathed life and music into the choir. Prior to that, in our own rehearsals, we hadn't done much with his pieces, other than getting confident with the notes by singing through the pieces in a semi-autopilot mode. That completely changed on Thursday. 

Eric explained the intention and meaning behind each piece, and gave me a completely new and deep understanding of what he wanted out of our performance. For example:
  • In Lux Arumque, we were aiming to "hack the brains" of the audience, to train them to breathe in for four beats, then out for four beats with the two bar crescendo-decrescendo motif. The soprano solo was designed to be a microcosm of that motif. It was a constant pattern of blooming and releasing. This was a recurring motif in basically all of his pieces.
  • In the second movement of Five Hebrew Love Songs, "Kalah Kallah" the men were supposed to sound longing, with plenty of emphasis on the "K" consonant, making it "sensual" (Eric really likes his "K"'s!). The girls were supposed to sound playful and light on the "la la la" bits (as opposed to aggressive). Just before the last "la la la" section, there was a very quiet, calm and "introspective" moment for the girls, deciding about her future with the boy.
  • In The Seal Lullaby, what was required was a "maternal" tone - we're singing a baby to sleep! - and a cinematic mood, since this was written for a movie that was never made. We needed to make use of the "shhh" of "hush", because apparently the "shh" calms babies by simulating the rushing sound they hear in the womb.
  • In This Marriage, we really needed to think about diction (as with all his pieces), savouring what we were saying. The goal was to make his wife, who was in the audience that night, cry, since she hadn't heard that piece in concert for years apparently. In the last section, "I am out of words to describe how spirit mingles in this marriage", despite it being quiet, it needed to maintain a sense of urgency and ecstasy, which was carried through to the end.
  • A Boy and a Girl was a story about the beginning, middle and end of a lifetime of love between a shy, tender boy, and an electric, vibrant girl. It was made up of single, simple gestures, painting these moments.
  • Even the frivolous Animal Crackers were brought to life and made even funnier by his guidance. One of the most important things was again diction - humour based on wordplay required that the words actually be heard to be funny! In "The Panther", we alternated between genuine concern for the audience, and moments of terror, hiding behind a rock or something. In "The Canary", which I think is possibly my favourite out of the Animal Crackers, the sopranos were supposed to act like a ditzy songbird, completely unaware of the world around them, while completely driving everyone insane with their song that "never varies, never varies, never varies..."
  • We also sang a Bach chorale, conceived by London, Come Sweet Death, which ended with singing the first half in free time, all at different times, with choralography. Although a lot of the choristers were averse to the hand movements, it made a lot more sense when Eric explained how effective the piece was, as a visual symbol of the cycles of life and death, allowing the audience to see where everyone is in their personal "life course".
With that understanding, we were able to actually make musical progress. The rehearsal process was remarkably efficient - there was very little "singing through" of pieces which often becomes automatic. Instead, we would be given instructions regarding diction/dynamics/phrasing/intention, try it once, and move on!

We were also never in any doubt as to what he wanted from us musically when he was conducting. His movements perfectly mirrored the spirit of the different pieces, from very calm, tender and solemn moments, to more frivolous and playful sections. His intensity, focus, commitment to the music and enthusiasm was completely contagious. We were enraptured.

What's more, he was a complete pleasure to work with. I consider him to be a pretty mindful conductor actually. He was so positive, never speaking negatively or harshly, with any criticisms said very lightly and often with a laugh. Oh, and he actually giggled so much when he was pleased with the sounds we were making! It was hilarious. He never revealed a single trace of frustration or negativity, even when we were actually not doing that well on one of his pieces which we hadn't looked at as much. He simply told it as it was, in an equanimous, non-judgemental way, and requested that we look at it on Saturday because we couldn't do much with the music without being more confident with the notes. It was a statement, not a "RARRRRR". Also, when he sensed that our focus was slipping later on, he didn't get annoyed either, but sat down and literally was like, "What's up, guys?". He tried to understand why.

He was also extremely friendly, making a real effort to connect with the choristers individually, as best he could. On reflection, I still find it completely surreal that we had the opportunity to work so closely with Eric Whitacre! However, when we were actually rehearsing, there was no "star-struck-ness", because he was so down-to-earth and chilled out.

Despite rehearsals on Thursday going for 5 hours, I didn't feel drained by the end of the day, but felt inspired and pumped!! It just goes to show that the way in which rehearsals are run has an amazing impact on the motivation and energy of the choir. Eric's mindful musicianship and leadership, with his complete presence and intensity, made for an engaging, inspirational and magical musical experience.

On Love


I also learned a lot about love over these two days, by understanding the deeper meanings of his music, hearing his anecdotes, and seeing him with his family. His music is so full of love in all its forms, from the maternal, to the romantic, whether young and innocent, or reflecting lifelong devotion. He also talked so much about his wife and son in the context of his music, and you could really see how completely devoted he was to both of them.

In the concert, he noted that the lyrics of "This Marriage", which was written for his wife for their 7th wedding anniversary, is like a manual for marriages - regarding the line, "May this marriage be full of laughter", he commented that "it's all about the laughter, that's pretty much the whole damn thing!". Before the Five Hebrew Love Songs, which his wife wrote the lyrics for back when they were dating, he noted that "Normally my wife doesn't get to come to my concerts because she's a professional singer, so normally when I conduct this I feel really homesick...but now it just feels good." It was a pretty moving statement.

We also had the chance to meet his wife and son backstage. His son was so adorable, vibrant and spirited, and it was touching to see him so proud of his dad and to watch how happy they all were together.

There were so many moments during rehearsals, the concert, and in between, where I just felt so touched. Touched by the music, by the amazing opportunity, by a respect for Eric Whitacre, by seeing and singing about love and compassion.

Overall, it was the most special musical experience of my life, and one of the most mindful processes too, with the full engagement with every aspect of the music and conveying this in performance. I'm glad I was able to be completely present to savour each moment, transient as they always are.